OuR Treatments
Massage
Massage Therapy is scientifically supported to have physical, emotional and neurological affects on the body. It allows us to drop into our "rest & digest" state so that our body can recover from physical and/or mental stress. A great tool to incorporate into your self care practice.
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60 min - $120
90 min - $160 (request only)
Myofascial Cupping
Myofascial cupping uses gentle suction to lift the skin and underlying tissues. It has been shown to soften adhesions in fascia and scar tissue, reduce pain in targeted regions and assist with joint mobilisation. A great modality for anyone who needs pain relief but are sensitive to massage.
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Assisted STRETCH
Assisted Stretch Therapy is where a trained therapist guides you through targeted stretches (PNF & static holds) to improve flexibility, mobility, and muscle function. Assisted stretching complements your massage by enhancing range of motion, supporting circulation, and activates the parasympathetic nervous system — helping the body relax and recover more effectively.
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